Effective tips for female bodybuilding

Effective tips for female bodybuilding

bodybuilding -female -chick It is not uncommon for females to feel shy from bodybuilding exercises because of the problem of creating bulky mass rather than sleek sexy muscles.The fact is that there are violent sliding movement of female body building exercises that are optimal.By picking the right technique and exercise, the outcome will be toned appealing muscles, and not the bulked up body.Resistance training can be helpful for all, even if you do not want to get bulk body.Resistance training is also known as strength training, has all exercises which you perform that are not regarded to be cardiovascular workouts...Read more

HOW MUCH WEIGHT CAN I LOSE IN 2 MONTHS?

HOW MUCH WEIGHT CAN I LOSE IN 2 MONTHS?
If you have too much weight that is causing health problems, affecting your self esteem and limiting your physical performance, perhaps it is time to shed those extra pounds.

Shedding weight can enhance your lifestyle, health and self esteem. Weight loss comprises of changes in lifestyle, physical activity and diet. By ensuring these changes are easy to maintain and are permanent, you can lose several pounds in two months and do away with the weight...Read more

American Idol season finale recap: We Just Rocked You

Say what you want about it now, but American Idol is still the only singing competition on TV to produce legitimate music stars from its winners like Kelly Clarkson, Carrie Underwood and Phillip Phillips. True, the ratings have been down this season and not every season has produced a real champ, but most people on the street wouldn't even be able to name one winner of The Voice so let's give some respect for the show that started it all.
It's still unclear as to what side of history season 13 will be remembered for but tonight a new winner was added to that list. Caleb and Jena proved they deserved to make it to the finale weeks ago with consistently strong performances each week compared to an overall very young and lackluster group of finalists. But the competition is done, the votes have been counted and all we can do is wait. And wait. And...wait.

Idol finales have been known now for the guest musical performances on the last night, usually giving the finalists the opportunity to perform with some of their real life idols and tonight was full of those moments. Caleb, Jena, Alex, Malaya, CJ, Dexter and even Ryan got a chance to sing with their musical influences. Yes you read that right, for the first time in 13 years Ryan Seacrest actually sang on the American Idol stage. It was one of those situations where I wasn't really sure what was going on at first or if it was real or not, but Ryan did in fact sing "Right Here Waiting With You" with Richard Marx on the piano. Let's just say there's a reason why he's the host and not a judge.

Other highlights included Caleb rocking out to the KISS hits "Love Gun" and "Shout it Out Loud" with the hall of fame rockers themselves, though he wasn't given the same platform boots to perform in and looked pretty petit comparatively. Demi Lovato performed with all the female finalists (minus MK who had tweeted that she was sick and missing the finale but will still be on tour) while all the men performed "The Man" with Aloe Blacc. Jason Mraz returned from being a mentor earlier this season and premiered his new song "Love Someone" from his upcoming album "Yes" with Alex Preston while season 11 winner Phillip Phillips reprised his performance of "Raging Fire" again from earlier this season, but this time with Sam Woolf. And Malaya looked absolutely gorgeous and like she had aged a few years since she was voted out with an extremely mature performance with John Legend, sans glasses and braces.

GET MORE EW: Subscribe to the magazine for only 33¢ an issue!

The biggest "Um...what?" moment for me was Jena's performance with her favorite band Paramore. There was absolutely nothing wrong with the vocals or anything, just the hundred yellow floating balls being tossed around the audiences and pretty much into every single camera shot available. Seriously, with all the changes that have happened this season on the show, did they fire every TV director they have too? From the excess of J. Lo closeups to shots of the audience's hands flaring around, I've been more distracted by the apparent lack of focus in the control room more times than I should this season. I guess it was a little of karma when the balls struck down all of the judges Coke cups and spilled on the stage. Of course the judges collaboration later in the night of "True Colors" and "Go Your Own Way" was kind of incredible in my opinion. It was also the first time all judges had performed together on an Idol stage, which is surprising I guess when you think how often they do it on The Voice, but then again not at all when you imagine seeing Simon Cowell with a tambourine.

After Jena and Caleb were given their own 2015 Ford Mustangs, it was finally time for the moment we've been waiting for all season. Without too much tension and anticipation, Ryan announced that Caleb Johnson was the next American Idol. Johnson is the eighth man to win the title and really the first true rock and roller to go all the way. Though some may argue David Cook and Lee DeWyze have rocker qualities, Caleb is a throw back to classic rock, something not seen much on the pop-oriented. I'm not sure who was more surprised by the win, me or Caleb. He seemed pretty surprised as many seemed to think Jena was going to win after Tuesday's show. He was so surprised in fact that he wasn't even able to reprise his coronation song "As Long As You Love Me", mostly because he was overwhelmed by the other finalists congratulating and surrounding him in one giant group hug. But does he realize how much money was probably lost in that empty 60 seconds of time? It's pretty standard that after you win, you sing right away so I was a little annoyed by that, but probably just because I wanted to be hearing Jena's song instead.

Well there you have it music lovers! All things considered, Caleb and Jena both have incredible potential in the music industry, winner or loser. And if all else fails, they really should just tour together. Seriously though, when was the last time a final two sounded so good together? I hope they sing together at prom. Too bad Duets was cancelled already.

 American Idol season finale recap: We Just Rocked You
Who Won American Idol 2014
Source:http://tvrecaps.ew.com/recap/american-idol-2014-finale-part-two/

Scientists announce new dinosaur discovery

The Anzu bones are the first detailed evidence that oviraptorosaurs also lived in North America.

The Anzu fossils were found in a geological formation known as Hell Creek which has been extensively explored and is the source of many dinosaur fossils discovered in North America.
Scientists have nicknamed it 'the chicken from Hell' because of its appearance and where it was found. 

The site is important because it was formed in the last two million years of the Cretaceous period, just before dinosaurs were wiped out by an asteroid strike.
Many researchers have argued that dinosaurs were already dying out because of climate change. But according to Dr Sues and his team, the discovery of Anzu offers further proof that many species were still evolving and dinosaur communities were diverse and flourishing.


"This is consistent with the idea that a mass extinction was caused by the great asteroid impact 66 million years ago. It's clear that dinosaurs were still quite diverse until the very end," says Dr Sues.
A thousand species of dinosaurs have been discovered so far. Scientists believe there are many thousands more waiting to be identified, even in heavily excavated formations such as Hell Creek.
The discovery of another species from the site was announced in December last year - a small raptor called Acheroraptor temertyorum. And scientists have only begun to explore potential dinosaur graves in Central Asia.

Bones in ground But there's no magic formula for discovery according to Tyler Lyson, who found one of the Anzu skeletons in 2009 on his uncle's ranch in North Dakota.

"We were just walking along when we saw some dinosaur bones poking out of the ground," he says. "I knew right away that they belonged to a meat-eating dinosaur because meat-eating dinosaurs have hollow bones, and these bones were hollow. We carefully made a plaster jacket to wrap the specimen and get it back to the lab. After several hours cleaning it, we knew we had found something new. It was unlike anything else we had ever seen before."
Dr Lyson is part of the Smithsonian team and the founder of the Marmarth Research Foundation, which promotes the study of fossils. He discovered his first dinosaur bone when he was just six years old. The other two Anzu skeletons, which include a skull, were discovered by private collectors.
"You just have to spend time out there," he says. "The bones come to the surface and then break up into little pieces. You get a trail of broken bits of bone which you follow, and if you're lucky you'll see bones sticking out of the side of the hill - and that's exactly what we found here."
Although the Anzu skeletons were discovered several years ago, scientists work in "deep time", says Dr Lyson. Bones have to be catalogued and compared with other specimens while scientific evidence has to be peer-reviewed. It can take a decade before any official announcement is made.


Scientists announce new dinosaur discovery  
Scientists announce new dinosaur discovery 
dinosaur 

Royal Rumble Winner

 

Vote below and tell us who you think the 2014 WWE Royal Rumble winner will be:

Vote below and tell us who you think the 2014 WWE Royal Rumble winner will be:

Who Will Be The 2014 WWE Royal Rumble Winner?

The absence of Brazilian striker Neymar due to injury

The Barcelona Club said, the hero of Spanish League Soccer Friday, Brazilian international striker neymar will miss out for three to four weeks because of a right ankle ligament injury.

Neymar was forced out of the second half of the game, which his team won 2-0 at Getafe in the last 16 second leg of the King's Cup on Thursday, and Spain showed the effects of the injury when he returned to Barcelona from Madrid on Friday morning.

The injury setback, lnimar, 21, who is not involved since the beginning of the year because of a lack of fitness and a stomach problem.

Barcelona said in a statement: "the player had tests Friday showed his sprained right ankle.

He added: "the player will miss because of injury for three to four weeks roughly."

Barcelona shared top League Spain with Atletico Madrid with 50 points each of 19 games.

The thinnest Americans are Asian Americans by landslide CDC data show

 

The thinnest Americans are Asian Americans by landslide CDC data show 

The thinnest Americans are Asian Americans by landslide CDC data show